Disclaimer

The contents of the Soothe Connect website, such as text, graphics, images, and other material contained on the Soothe Connect website ("content") are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read on the Soothe Connect website!

If you are in crisis or you think you may have an emergency, call your doctor or the no’s listed according to the country below immediately. If you're having suicidal thoughts, talk to a skilled, trained counselor at a crisis center in your area at any time

Soothe Connect is not a direct service organization. Soothe Connect does not recommend or endorse any clinicians, counselors, psychiatrists, social workers, physicians, products, procedures, opinions, or other information that may be mentioned on the website. Reliance on any information provided by Soothe Connect, Soothe Connect employees, others appearing on the website at the invitation of Soothe Connect, or other visitors to the website is solely at your own risk.
The website and the content are provided on an "as is" basis.

Crisis Helplines

List of crisis helplines and free counseling services. Please utilize these resources at your own discretion. None of these resources is affiliated with Soothe Connect. We are grateful to some Soothe Connect users who have helped us with these numbers.

If your country isn't listed below or you want to add additional resources please contact us.

Please choose your country:

Australia - Helpline

Beyond Blue

Crisis Helpline

   1300 22 4636
    Australia
Emergency services

Crisis Helpline

   000
    Australia
Kid's Helpline

Crisis Helpline

   1800 55 1800
    Australia
Lifeline Australia

Crisis Helpline

   13 11 14
    Australia
Sexual assault / Family violence

Crisis Helpline

   1800 737 732
    Australia
Suicide callback service

Crisis Helpline

   1300 659 467
    Australia
The MindSpot Clinic

Crisis Helpline

   1800 61 44 34
    Australia

Canada - Helpline

Kids Help Phone
Call (24x7) / Text
   text CONNECT to 686868
   1-800-668-6868
Canada Suicide Prevention Service
Call (24x7) / Text (4pm to 12am ET)
   text 45645
   1-833-456-4566
Hope for Wellness Help Line
Call
   1-855-242-3310

 

Alberta

Addiction Services Helpline
Call
   1-866-332-2322
Alberta Elder Abuse Awareness Council
Call
   310-1818
Alberta Human Services
Call
   310-1818
   1-800-387-5437
   1-888-456-2323
Mental Health Helpline
Call
   1-877-303-2642
Provincial Health Information Line
Call
   811

 

British Columbia

BC Mental Health and Substance Use Services
Call
   310-6789
Child Abuse Prevention Website
Call
   310-1234
Crisis Intervention and Suicide Prevention Centre of British Columbia
Call
   1-800-784-2433
Provincial Health Information Line
Call
   811
VictimLink BC
Call
   1-800-563-0808

 

Manitoba

Addictions Foundation of MB, Thompson (Substance Abuse Counseling)
Call (Weekdays, 8:30 am - 4:30 pm)
    204-677-7300
AIDS/HIV/STI Information
Call
    1800-782-2437
Canada Suicide Prevention Service Line
Call (24x7)
    1-833-456-4566
Canadian Mental Health Association
Call (Weekdays, 8:30 am - 4:30 pm)
    204-677-6056
Child and Family Services
Call (24x7)
    1-866-345-924
Children's DISABILITY Services
Call (24x7)
    204-677-6570
Community and Youth Corrections (Probation Officers)
Call (Weekdays, 8:30 am - 4:30 pm)
    204-677-6470
Community Mental Health, Thompson
Call (Weekdays, 8:30 am - 4:30 pm)
    204-677-5350
Domestic Abuse Crisis Line
Call (24x7)
    1-877-977-0007
Domestic Violence Crisis Line
Call (24x7)
    1-877-977-0007
Employment and Income Assistance
Call (After Hours Emergencies)
    1-866-559-677
First Nations and Inuit Hope for Wellness Help Line
Call (24x7)
    1-855-242-3310
Health Links/Info Santé
Call (24x7)
    1-888-315-9257
Kids’ Help Phone
Call (24x7)
    1-800-668-6868
Klinic 24 Hour Crisis Line
Call (24x7)
    1-888-322-3019
Manitoba Farm, Rural & Northern Support Services
Call (Weekdays, 10 am - 9 pm)
    1-866-367-3276
Manitoba Suicide Prevention & Support Line
Call (24x7)
    1-877-435-7170
Mobile Crisis Service, 17 and under
Call (12 Noon - Midnight, 7 Days a week)
    204-778-1472
Mood Disorders Assoc of MB
Call (9 am - 9 pm, Mon-Fri ; 10 am - 4 pm, Sat-Sun)
    1800-263-1460
NCN Designated Intake (Child Abuse Hotline)
Call (24x7)
    204-778-1960
Postpartum Warm Line, Mood Disorders Assoc of MB (Family Support Services)
Call (9 am - 9 pm, 7 Days a week)
    204-391-5983
RCMP Thompson (Police)
Call (24x7)
    204-677-6911
Rural Manitoba (Alcoholics Anonymous)
Call (24x7)
    1-877-942-0126
Sexual Assault Crisis Line
Call (24x7)
    1-888-292-7565
Thompson Clinic
Call (Weekdays, 8:30 am - 4:30 pm)
    204-677-1777
Thompson Crisis Centre (Domestic Violence Residence)
Call (24x7)
    204-778-7273
Thompson Fire & Emergency (Paramedic Emergency Medical Services Unit)
Call (24x7)
    204-677-7911
Thompson General Hospital
Call (24x7)
    204-677-2381
Thompson Homeless Shelter
Call (24x7)
    204-677-0976
Trans Lifeline (Transgender Suicide Hotline)
Call (10 am - 4 am)
    1-877-330-6366

New Brunswick

Emergency Social Services
Call
   1-800-442-9799
Fredericton Sexual Assault Centre
Call
   (506) 454-0437
Provincial Health Information Line
Call
   811
Suicide Prevention CHIMO Helpline
Call
   1-800-667-5005

 

Ontario

Assaulted Women's Helpline
Call
    1-866-863-0511
Drug and Alcohol Helpline
Call
    1-800-565-8603
Elder Abuse Ontario
Call
    1-866-299-1011
Mental Health Helpline
Call
    1-866-531-2600
Provincial Health Information Line
Call
   811

 

Quebec

Batshaw Youth and Family Centres Foundation
Call
    (514) 935-6196
Drugs: Help and Referral
Call
    1-800-265-2626
La Ligne Aide Abus Aînés (Elder Mistreatment Helpline)
Call
    1-888-489-2287
Preventing Suicide
Call
    1-866-277-3553
Provincial Health Information Line
Call
   811

 

Yukon

Alcohol and Drug Services
Call
    1-855-667-5777
Family and Children's Services
Call
    1-800-661-0408
Provincial Health Information Line
Call
   811
VictimLink
Call
    1-800-563-0808

 

India - Helpline

Banjara Counselling

Crisis Helpline

Email / Call
   [email protected]
   India
Cooj Mental Health Foundation

Crisis Helpline

Email / Call
   [email protected]
   +91 83222 52525
   Goa, India
Covid-19 Helpline India

Crisis Helpline

Email / Call
   [email protected]
   +917707070002
   India
Fortis

Crisis Helpline

   8376804102
   Bangalore, India
iCall

Crisis Helpline

Email / Call
   02225521111
   India
Let's Talk 1 on 1 (Covid Helpline)

Crisis Helpline

Email / Call
   1800120820050
   India
Lifeline Foundation

Psychologist, Crisis Helpline

Email / Call
   https://lifelinefoundation.in
   [email protected]
   3340447437 / +91 9088030303
   Kolkatta, India
Mitram Foundation

Crisis Helpline

Call
   +91 80257 22573
   Bangalore, India
NIMHANS

Psychologist, Crisis Helpline

Email / Call
   https://nimhans.ac.in/pssmhs-helpline
   080-46110007
   Bangalore, India
Parivarthan

Psychologist, Crisis Helpline

Email / Call
   https://parivarthan.org/counselling-helpline
   +91 76766 02602
   Bangalore, India
Roshni

Psychologist, Crisis Helpline

Email / Call
   website
   email
   040 66202000 / 040 66202001
   Goa, India
Samaritans

Psychologist, Crisis Helpline

Email / Call
   [email protected]
   +91 84229 84528 / +91 84229 84529
   Mumbai, India
Sanjivini Society For Mental Health, Delhi

Crisis Helpline

Email / Call
   01124311918
   India
Shanti Home

Psychologist

Email / Call
   website
   email
   +91 98116 03233 / +91 96506 00000
   India
Sneha

Crisis Helpline

Email / Call
   https://snehaindia.org/new
   044-24640050 / 044-24640060
   Chennai, India
Vandrevala Foundation

Crisis Helpline

Email / Call
   18602662345 / 18002333330
   India

 

Indonesia - Helpline

SEJIWA

Alliance of psychologists hotline

   119 text 8
    Indonesia

Ireland - Helpline

Connect counselling Helpline

Alliance of psychologists hotline

   https://connectcounselling.ie/
   1800 477 477
    Ireland
Samaritans

Alliance of psychologists hotline

   116123
    Ireland

Japan - Helpline

Tell Lifeline

Suicide Crisis

   https://telljp.com/lifeline
   03-5774-0992
    Japan

New Zealand - Helpline

Alcohol and Drug Helpline

Other specialist helplines

   0800 787 797
    New Zealand
Anxiety phone line

Other specialist helplines

   0800 269 4389
    New Zealand
Are You OK

Family violence helpline.

   0800 456 450
    New Zealand
Depression Helpline

Depression-specific helplines

   0800 111 757 or free text 4202
    New Zealand
EDANZ

Help for parents, family and friends

   [email protected]
   0800 / 09 522 2679
    Auckland, New Zealand
Families In Mental Illness

Mental illness

   0800 732 825
    Auckland, New Zealand
Family Services

Help for family

   0800 211 211
    New Zealand
Gambling Helpline

Other specialist helplines

   0800 654 655
    New Zealand
Healthline

People experiencing suicidal thoughts.

   0800 611 116
    New Zealand
Kidsline

Helplines for children and young people

   0800 54 37 54 (0800 kidsline)
    New Zealand
Lifeline

People experiencing suicidal thoughts.

   0800 543 354 / 0800 (lifeline)
    New Zealand
Music Help

Other specialist helplines

   0508
    New Zealand
OUTLine NZ

Depression-specific helplines

   0800 688 5463
    New Zealand
Parent Help

Help for parents

   0800 568 856
    New Zealand
Quit Line

Smoking cessation help

   0800 778 778
    New Zealand
Rape Crisis

Support after rape or sexual assault.

   0800 883 300
    New Zealand
Samaritans

People experiencing suicidal thoughts.

   0800 726 666
    New Zealand
Seniorline

Other specialist helplines

   0800 725 463
    New Zealand
Shakti Crisis Line

Migrant or refugee women

   0800 742 584
    New Zealand
Shine

Domestic abuse helpline

   0508 744 633
    New Zealand
Skylight

Trauma, loss and grief.

   0800 299 100
    New Zealand
Suicide Crisis Helpline

People experiencing suicidal thoughts.

   0508 828 865 / 0508 (TAUTOKO)
    New Zealand
The Low Down

Helplines for children and young people

   [email protected]
   0800 111 757 / Text to 5626
    New Zealand
Trained Counsellor

Any time for support

   1737
    New Zealand
Warmlines

Consumers of mental health

   0800 200 207
    Wellington, New Zealand
Warmlines

Consumers of mental health

   0508 927 654 / 0508
    Auckland, New Zealand
What's Up

Helplines for children and young people

   0800 942 8787
    New Zealand
Women's Refuge Crisisline

Women living with violence

   0800 733 843
    New Zealand
Youthline

Helplines for children and young people

   [email protected]
   0800 376 633
    New Zealand

Nigeria - Helpline

Mentally Aware Nigeria Initiative

Hotline

   0809111MANI(6264)
    Nigeria

Philippines - Helpline

National Centre

Suicide Crisis

   1553 / (+63) 917-899-8727 / (02) 7-989-8727
    Philippines

South Africa - Helpline

Mental Health Helplines

Mental Health

   0800 456 789 / 0800 21 22 23
    South Africa
Suicide Crisis Helpline

Suicide Crisis

   0800 567 567
    South Africa
Substance Abuse Helpline

Substance Abuse

   0800 12 13 14
    South Africa

United Kingdom - Helpline

Mind Infoline

Mental health problems

   0300 123 3393
    United Kingdom
Samaritans

People experiencing suicidal thoughts.

   116 123
    United Kingdom

USA - Helpline

Crisis Text Line

Alliance of psychologists hotline

   741-741
    USA
National Alliance on Mental Illness

Alliance of psychologists hotline

    [email protected]
   1-800-950-NAMI (6264)
    USA
National Suicide Prevention Lifeline

Alliance of psychologists hotline

   800-273-TALK (8255)
    USA

Soothe Connect is not in the business of providing counselling services and does not own, operate or control the helpline numbers listed on the website. The helpline numbers are listed for reference purposes only, and Soothe Connect does not make any recommendations or guarantees regarding the quality of response and medical advice you might receive from any of the helplines.